Workout of the Day
for time:
15-10-5
Overhead squat
pull-up
rest 2 minutes
15-10-5
thruster
pull-up
rest 2 minutes
60 calorie row
↧
ACF – January 28, 2016
↧
Channel:
Auburn CrossFit » Elijah
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- Title: Auburn CrossFit » Elijah
- Channel Number: 52105523
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- Registered On: September 3, 2015, 1:05 pm
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- Description: Auburn, California's CrossFit Gym
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