Workout of the Day
Complete as many rounds and reps as possible in 15 minutes of:
Deadlift, 15 reps
10 wall ball shots
5 muscle-ups
CrossFit Open Schedule
Saturday February 27th
Friday & Saturday March 5th
Friday night lights March 11th
Friday night lights March 18th
Final Open Workout Saturday March 26th with a BBQ and party afterwards.