Workout of the Day
“Helen”
3 rounds for time of:
Run 400 meters
1.5 pood kettlebell swing, 21 reps
12 pull-ups
Schedule:
1630-regular class
1730-open gym
↧
ACF – March 3, 2016
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Channel:
Auburn CrossFit » Elijah
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- Title: Auburn CrossFit » Elijah
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- Registered On: September 3, 2015, 1:05 pm
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