Workout of the Day
Rowing technique
20 calorie (sprint) row
Rest
5 cal row arms only
5 cal row legs only
10 cal (sprint) row
rest
5 cal row arms only
5 cal row legs only
10 cal (sprint) row
rest
5 cal row arms only
5 cal row legs only
10 cal (sprint) row
rest
5 cal row arms only
5 cal row legs only
10 cal (sprint) row
rest
20 calorie (sprint) row
then, work on one skill you feel you need to develop.
finish with a minimum of 10 minutes of mobility work. Ask for help!