Workout of the Day
For time:
20-lb. medicine ball cleans, 42 reps
21 body-weight bench presses
20-lb. medicine ball cleans, 30 reps
15 body-weight bench presses
20-lb. medicine ball cleans, 18 reps
9 body-weight bench presses
If you still need to complete workout 16.4 it would be a huge help if you can come in and do it at 0630.
After today there will be no more 0630 class.
Don’t forget to enter your scores!