Workout of the Day
“Glen”
For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees
Happenings:
Tomorrow – Ultimate frisbee
Next Saturday – Hike start at 0530 finish at 1000
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ACF – 17 June 2016
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