Everyone did fantastic at the Burpees for Turkeys fundraiser at American River CrossFit.
ACF finalists:
John & Robby – Masters
Jane & Lisa – Scaled
Jenny & Dennis – Rx
Brian & Adam – Rx
Dave got a hair cut! 
Schedule for Thanksgiving week:
Regular Schedule Monday – Wednesday
Thursday: 0830
Friday: 1630 & 1730
Saturday: 0900
Workout of the Day
“Jason”
For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups
S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout “Jason” in honor of his life, family, and courage. Donna, Jack, Max, and Grace, we’ll forget neither your husband and father nor your sacrifice and loss. Fair winds, Jason.
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