Workout of the Day
Back Squat
10-5-3-1-1-1-3-5-10
December Schedule:
Monday-Friday
0530
0830
0930
1630
1730
1830
Saturday’s @ 0900
Saturday December 24th class @9am
Closed December 25th – 30th
Saturday December 31st class @ 9am
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ACF – 1 December 2016
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