Workout of the Day
10 rep max squat clean
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Rest as needed.
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New Years Eve party at the Woods house
Pot luck, Uncle Bobby’s got the meat 
Oh and don’t forget the white elephant gift!
If you are reading this, you are invited. Address is on the board at the box!
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Holiday Schedule:
Open December 24th @0900
Closed Dec 25-30
Open December 31th @0900