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ACF – 27 February 2017

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Amy took home the gold medal from the Trans Costa Rica, 4 day enduro race! Great job, Champ!!

Make sure you sign up for the CF Open if you haven’t, and don’t forget to enter your score! Deadline is Monday at 1700 (5pm)

Workout of the Day

Front Squat 5-5-5-5-5


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