Workout of the Day
Complete as many rounds as possible in 20 minutes of:
3 weighted pull-ups, 45 lb.
5 strict pull-ups
7 kipping pull-ups
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Channel Details:
- Title: Auburn CrossFit » Elijah
- Channel Number: 52105523
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- Registered On: September 3, 2015, 1:05 pm
- Number of Articles: 680
- Latest Snapshot: June 9, 2018, 12:04 am
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- Description: Auburn, California's CrossFit Gym
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