Workout of the Day
For time:
53 pound farmer carry, run 400 meters
Rest 2 minutes
Run 800 meters with a 45 pound plate
Rest 2 minutes
Run 1 mile
↧
ACF – 15 June 2017
↧
Channel:
Auburn CrossFit » Elijah
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Channel Details:
- Title: Auburn CrossFit » Elijah
- Channel Number: 52105523
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- Registered On: September 3, 2015, 1:05 pm
- Number of Articles: 680
- Latest Snapshot: June 9, 2018, 12:04 am
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- Publisher: http://www.auburncrossfit.com
- Description: Auburn, California's CrossFit Gym
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