ACF – 30 August 2017

Workout of the Day

For time:

50 pound dumbbell jerk, 15 reps left

50 pound dumbbell jerk, 15 reps right

800 meter run

Single leg squat, 60 reps (alternating)

800 meter run

50 pound dumbbell jerk, 30 reps left

50 pound dumbbell jerk, 30 reps right