Workout of the Day
Three rounds, 21-15, and 9 reps, for time of:
Front Squat
Pull-up
*45 double-unders to start and between each round
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Channel Details:
- Title: Auburn CrossFit » Elijah
- Channel Number: 52105523
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- Registered On: September 3, 2015, 1:05 pm
- Number of Articles: 680
- Latest Snapshot: June 9, 2018, 12:04 am
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- Description: Auburn, California's CrossFit Gym
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