Workouts of the Week
Wednesday – Workout of the Day
300 over head walking lunge steps
Thursday – Workout of the Day
4 rounds each for time, 800 meter run
Friday – Workout of the Day
250 burpees for time (on to 45lb plate)
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- Title: Auburn CrossFit » Elijah
- Channel Number: 52105523
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- Registered On: September 3, 2015, 1:05 pm
- Number of Articles: 680
- Latest Snapshot: June 9, 2018, 12:04 am
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- Description: Auburn, California's CrossFit Gym
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