ACF – 16 March 2018

Workout 18.4   

Diane

21-15-9 reps of:

Deadlifts, 225 lb. / 155 lb.

Handstand push-ups

Then,

21-15-9 reps of:

Deadlifts, 315 lb. / 205 lb.

50-ft. handstand walk after each set

Time cap: 9 minutes