Workout of the Day
Complete as many reps as possible in 30 minutes of:
Rope climbs and push-ups
Count the number of trips up the rope and the number of push-ups within the half hour.
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Channel Details:
- Title: Auburn CrossFit » Elijah
- Channel Number: 52105523
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- Registered On: September 3, 2015, 1:05 pm
- Number of Articles: 680
- Latest Snapshot: June 9, 2018, 12:04 am
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- Publisher: http://www.auburncrossfit.com
- Description: Auburn, California's CrossFit Gym
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