Workout of the Day
2 rounds for time of:
1000 meter row
50 dumbbell over head squats (25 each arm)
New Thursday Evening Schedule:
1630 – yoga
1800 – CrossFit / Olympic
↧
ACF – January 13, 2016
↧
Channel:
Auburn CrossFit » Elijah
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Channel Details:
- Title: Auburn CrossFit » Elijah
- Channel Number: 52105523
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- Registered On: September 3, 2015, 1:05 pm
- Number of Articles: 680
- Latest Snapshot: June 9, 2018, 12:04 am
- RSS URL: http://www.auburncrossfit.com/author/elijah/feed
- Publisher: http://www.auburncrossfit.com
- Description: Auburn, California's CrossFit Gym
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