Clik here to view.
ACF – 19 October 2016
Workout of the Day Complete as many rounds as possible in 10 minutes of: 10 chest to bar pull-ups 5 front squats
View ArticleClik here to view.
ACF – 20 October 2016
Workout of the Day 5 rounds of: 1 minute row calories 1 minute toes to bar 1 minute deadlift 1 minute rest
View ArticleClik here to view.
You ACF – 21 October 2016
Workout of the Day For time: 300 double-unders 2000m row 1 mile run
View ArticleClik here to view.
ACF – 24 October 2016
Workout of the Day 10 rounds for time of: 5 hang power cleans 10 push-ups
View ArticleClik here to view.
ACF – 25 October 2016
Workout of the Day 3 rounds for time of: 21 GHD sit-ups 12 deadlifts 100 double-unders
View ArticleClik here to view.
Clik here to view.
ACF – 27 October 2016
Workout of the Day Complete ten rounds for time of: 3 muscle-ups 30 air squats
View ArticleClik here to view.
Clik here to view.
ACF – 31 October 2016
Workout of the Day For time: 100 handstand push-ups *every other minute perform 30 double-unders
View ArticleClik here to view.
ACF – 1 November 2016
Workout of the Day “Harper” Complete as many rounds as possible in 23 minutes of: 9 chest-to-bar pull-ups 135-lb. power cleans, 15 reps 21 squats 400-meter run with a 45-lb. plate Post rounds...
View ArticleClik here to view.
Clik here to view.
ACF- 3 November 2016
Workout of the Day “Griff” For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards Post time to comments
View ArticleClik here to view.
ACF – 4 November 2016
Workout of the Day “Falkel” Complete as many rounds as possible in 25 minutes of: 8 Handstand push-ups 8 Box jump, 30 inch box 15 foot Rope climb, 1 ascent Post rounds completed to comments.
View ArticleClik here to view.
ACF – 7 November 2016
Workout of the Day “Badger” Complete three rounds for time of: 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters Post time to comments.
View ArticleClik here to view.
ACF – 8 November 2016
Auburn CrossFit will be closed on Veterans Day Workout of the Day “J.T.” 21-15-9 reps of: Handstand push-ups Ring dips Push-ups In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little...
View ArticleClik here to view.
Clik here to view.
ACF – 10 November 2016
Workout of the Day “Jenny” Complete as many rounds as possible in 20 minutes of: 45-lb. overhead squats, 20 reps 45-lb. back squats, 20 reps 400-meter run Post rounds completed to comments. U.S. Army...
View ArticleClik here to view.
ACF – 14 November 2016
Workout of the Day “DG” Complete as many rounds as possible in 10 minutes of: 8 Toes to bar 35 pound Dumbbell thruster, 8 reps 35 pound Dumbbell walking lunge, 12 steps Post rounds completed to...
View ArticleClik here to view.
Clik here to view.
ACF – 16 November 2016
Workout of the Day “Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan...
View Article