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ACF – 19 July 2017
Workout of the Day For time: 55 Deadlifts (225/155 lb) 55 Wall-Balls (20/14 lb) 55 calorie Row 55 Handstand Push-Ups
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ACF – 21 July 2016
Workout of the Day “Mary” Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups
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ACF – 24 July 2017
Workout of the Day row 60 calories power snatch, 30 reps 60 bar facing burpees
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ACF – 25 July 2017
Workout of the Day “Bradshaw” 10 rounds for time of: 3 Handstand push-ups 225 pound Deadlift, 6 reps 12 Pull-ups 24 Double-unders
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ACF – 31 July 2017
Workout of the Day For time: Row 60 calories Power clean & jerk, 30 reps 60 bar facing burpees
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ACF – 1 August 2017
Workout of the Day Complete as many rounds as possible in 9 minutes of: 10 wall ball shots 3 bar muscle-ups
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ACF – 4 August 2017
Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box...
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ACF – 7 August 2017
Workout of the Day Angie For time: 100 pull-ups 100 push-ups 100 sit-ups 100 squats
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ACF – 8 August 2017
Workout of the Day Complete as many rounds as possible in 21 minutes of: 400 meter run 21 kettlebell swings
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ACF – 9 August 2017
“Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target Sumo deadlift high-pull, 75 pounds Box Jump, 20″ box Push-press, 75 pounds Row (Calories) In this workout you move from each...
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ACF – 11 August 2017
Workout of the Day 3 rounds or time: Run 800 metersToes to bar, 30 reps
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ACF – 14 August 2017
Workout of the Day “The Chief” Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles.
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ACF – 17 August 2017
Workout of the Day For time: Row 1600 meters160 double-undersRun 1600 meters
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