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ACF – 13 November 2017
Workout of the Day “Coffland” Hang from a pull-up bar for 6 minutes Each time you drop from the bar, perform: 800-m run 30 push-ups Post time to comments. U.S. Army Spc. Christopher J. Coffland, 43,...
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ACF – 14 November 2017
Workout of the Day “Adrian” Seven rounds for time of: 3 Forward rolls 5 Wall climbs 7 Toes to bar 9 Box jumps, 30″ box U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, Oregon,...
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ACF – 15 November 2017
Workout of the Day Back Squat 5-5-5-5-5 ***830/930 SCHEDULE CHANGE*** Monday: 0900 Tuesday: 0900 Wednesday: 1200 Thursday: 1200 Friday:0900 New schedule starts next week November 20th. We will no...
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ACF – 16 November 2017
Workout of the Day “War Frank” Three rounds for time of: 25 Muscle-ups 100 Squats 35 GHD sit-ups
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ACF – 17 November 2017
“Jerry” For time: Run 1 mile Row 2K Run 1 mile Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for...
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ACF – 20 November 2017
Workout of the Day “Omar” For time: 95 pound barbell Thrusters, 10 15 Bar-facing burpees 95 pound barbell Thrusters, 20 25 Bar-facing burpees 95 pound barbell Thrusters, 30 35 Bar-facing burpees U.S....
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ACF – 21 November 2017
Workout of the Day Hang Squat Snatch 2-2-2-2-2-2-2 Holiday Schedule Thursday – 0900 Friday – 0530 & 1630 Saturday – 0900
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ACF – 22 November 2017
Jenny Complete as many rounds as possible in 20 minutes of: 45-lb. overhead squats, 20 reps 45-lb. back squats, 20 reps 400-meter run U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died...
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ACF – 27 November 2017
Workout of the Day “McGhee” Complete as many rounds in 30 minutes as you can of: 275 pound Deadlift, 5 reps 13 Push-ups 9 Box jumps, 24 inch box Corporal Ryan C. McGhee, 21, was killed in action on...
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ACF – 28 November 2017
Workout of the Day Overhead Squat 2-2-2-2-2 ***Saturday workout 9am ***Baby shower right after ***Work on light parade float after baby shower
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ACF – 29 November 2017
Workout of the Day “Griff” For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the...
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ACF – 30 November 2017
Workout of the Day “Tommy V” For time: 115 pound Thruster, 21 reps 15 ft Rope Climb, 12 ascents 115 pound Thruster, 15 reps 15 ft Rope Climb, 9 ascents 115 pound Thruster, 9 reps 15 ft Rope Climb, 6...
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ACF – 1 December 2017
Enjoy the Workout of the Day Saturday morning workout at 0900. Baby shower to follow! Finish the morning off with some food, drinks and working on the float for the Light Parade!
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ACF – 4 December 2017
Workout of the Day “Barbara” Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round.
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ACF – 5 December 2017
Workout of the Day 5 rounds of: 75 pound pound power snatch, 1 minute 1 minute of double-unders Score is total reps of each movement
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ACF – 6 December 2017
Workout of the Day For time: 100 toes to bar 135 pound front squat, 50 reps 1 mile run
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ACF – 11 December 2017
Workout of the Day 2 rounds, each for time 1000 meter row 1 mile run Rest 5 minutes between rounds
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ACF – 12 December 2017
Workout of the Day 5 rounds for time of: dumbbell snatch, 30 reps 6 bar muscle-ups
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