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ACF – 31 May 2018
Workout of the Day For Time: 42-30-18 Kettlebell Swing 21-15-9 Burpee over the Kettlebell
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ACF – 4 June 2018
Workout of the Day For time: 3000 meter row 200 double under 1 mile run
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ACF – 5 June 2018
Workout of the Day AMRAP 9 min 1,2,3,4,5… Power Clean Bar facing burpee SCHEDULE CHANGE: 12:00 Wednesday class cancelled 9:30 Wednesday class added
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ACF – 6 June 2018
Workout of the Day For Time: 800 m Run 50 pull ups 50 front squat 800 m Run
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