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ACF – August 24, 2015
Workout of the Day At the same weight perform: 10 Thrusters 9 Thrusters 8 Thrusters 7 Thrusters 6 Thrusters 5 Thrusters 4 Thrusters 3 Thrusters 2 Thrusters 1 Thruster Rest as needed between rounds
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ACF – August 25, 2015
Workout of the Day 3 rounds for time of: 800 meter run 30 ring dips hang power snatch, 15 reps
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ACF – August 26, 2015
Workout of the Day 16 rounds of: 20 seconds of work, 10 seconds of rest wall ball shot & box jump
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ACF – August 27, 2015
Workout of the Day For time: 21-15-9 Bench Press Power Clean Krista’s Foothills Fitness Open House this Saturday! I stopped by Krista’s new studio this past weekend, she told me she would love to...
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ACF – August 28, 2015
Workout of the Day For time: with a 20 pound med ball 30 Pull-ups 60 pistol squats 30 pull-ups
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ACF – September 1, 2015
Workout of the Day 3 rounds for time of: 21 pull-ups 40 pound dumbbell squat clean thruster, 15 reps 90 double-unders
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ACF – September 2, 2015
Workout of the Day Complete as many reps as possible in 10 minutes of: Seated Press finish with as many reps as possible in 3 minutes of burpees
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ACF – September 3, 2015
Workout of the Day reps from 10 down to 1 back up to 10 of: Front Squats Handstand Push-ups
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ACF – September 4, 2015
The return of DPC! Workout of the Day complete as many reps as possible in 30 minutes of: 400 meter run 1 Rope Climb 400 meter run 2 Rope Climbs 400 meter run 3 Rope Climbs 400 meter run 4 Rope Climbs...
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ACF – September 7, 2015
We are closed for Labor Day! Enjoy an extra day of rest and relaxation, you’ve earned it!!!
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ACF – September 8, 2015
Workout of the Day Every minute on the minute for 20 minutes: odd: 3 position snatch even: 30 seconds of Double-unders
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ACF – September 9, 2015
Workout of the Day Complete as many reps as possible in 12 minutes of: 21 meter handstand walk 15 pull-ups 15 toes to bar
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ACF – September 11, 2015
Workout of the Day Every other minute on the minute for 30 minutes of: 1 power clean 3 Jerks
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ACF – September 15, 2015
Workout of the Day complete as many reps as possible in 10 minutes of: 15 pull-ups 5 squat cleans (heavy)
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ACF – September 17, 2015
Workout of the Day for time: 21-15-9 Over head squat bar facing burpee
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