Quantcast
Channel: Auburn CrossFit » Elijah
Viewing all articles
Browse latest Browse all 680

ACF – August 28, 2015

$
0
0

FullSizeRender

 

Workout of the Day

For time:

with a 20 pound med ball

30 Pull-ups
60 pistol squats
30 pull-ups


Viewing all articles
Browse latest Browse all 680