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ACF – September 18, 2015
Workout of the Day With a continuously running clock do one thruster the first minute, two thrusters the second minute, three thrusters the third minute… continuing as long as you are able. After...
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ACF – September 22, 2015
Workout of the Day Complete as many reps as possible in 10 minutes of: Body Weight Back Squats
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ACF – September 25, 2015
Please join our team, Auburn CrossFit in supporting Barbells for Boobs’ mission of early detection of breast cancer in women and men under 40. For more information and to join the team “CLICK HERE”...
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ACF – September 29, 2015
Workout of the Day complete as many reps as possible in 10 minutes of: 9 pull-ups 6 handstand push-ups 3 power cleans (heavy) Upcoming events November 7 – Barbells for Boobs option a – donate...
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ACF – October 1, 2015
Workout of the Day complete as many reps as possible in 14 minutes of: shoulder to over head, 7 reps 49 double-unders Birthday party on Saturday October 3rd location: the box Time: sunset POTLUCK
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ACF – October 5, 2015
Workout of the Day Over Head Squat 1-1-1-1-1-1 Thank you all for coming out to party at the box this weekend! I think we have an amazing group of people and it was pointed out to me numerous times...
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ACF – October 6, 2015
Workout of the Day for time 21-18-15-12-9-6-3 reps of: Squat Clean Ring Dip
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ACF – October 7, 2015
Workout of the Day Three rounds for time of: 30 pull-ups 30 GHD sit-ups 800 meter run
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ACF – October 9, 2015
Workout of the Day With a continuously running clock, do one handstand push-up and one pull-up the first minute, two handstand push-ups and two pull-ups the second minute, three handstand push-ups...
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ACF – October 13, 2015
Workout of the Day complete as many reps as possible in 30 minutes of: Sled Drag, 1 length of the building 5 Push Press 10 Kettlebell Swings 10 Pull-ups
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ACF – October 14, 2014
Workout of the Day for time: 100 toes to bar ten rounds of: 10 single leg dead lifts (5 each leg) 10 walking lunges
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ACF – October 15, 2015
Workout of the Day for time: 3 minutes of max rep muscle-ups 400 meter over head barbell walk 3 minutes of max rep muscle-ups
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