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ACF – October 16, 2015
Cal State Fullerton Hall of Fame inductee!! This is the second Hall of Fame for Jenny!! Workout of the Day for time: 100 push-ups 75 bar facing burpees 50 GHD sit-ups 25 power snatches
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ACF – October 20, 2015
Last Thursday evening, we lost a member of our community. Steve Leighty passed away. For those of you who didn’t know him, he and his wife Karen had been part of the 6:30pm classes and we had a...
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ACF – October 21, 2015
Workout of the Day 5 rounds for time of: 15 wall ball shots 15 pull-ups Schedule change next week starting October 26: 0530 0630 0830 0930 1630 1730 1830
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ACF – October 22, 2015
Workout of the Day 1 rep max bench press Finish with 3 sets of max reps at 50-60% Tomorrow is the last noon class, let’s make it a good one!
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ACF – October 23, 2015
Workout of the Day Complete as many rounds as possible in 9 minutes of: 30 inch box jumps, 10 reps 30 foot handstand walk Last nooner today!! Schedule change starting Monday: 0530 0630 0830 0930...
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ACF – October 26, 2015
Workout of the Day Back Squat, 1 rep max New schedule: 0530 0630 0830 0930 430pm 530pm 630pm *still no 630pm on Friday
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ACF – October 27, 2015
Workout of the Day Complete 3 power snatches every minute on the minute for 20 minutes.
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ACF – October 29, 2015
Workout of the Day Complete as many reps as possible in 7 minutes of: 3 Toes to bar 3 Power cleans 6 Toes to bar 6 Power cleans 9 Toes to bar 9 Power cleans 12 Toes to bar 12 Power cleans 15 Toes to...
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ACF – October 30, 2015
Workout of the Day Over Head Squat 1 rep max Up coming events Tomorrow – Halloween party Nov 7 – barbells for boobs Nov 21 – Burpees for Turkeys Dec 4 – ugly sweater party Times and locations on...
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ACF – November 3, 2015
Workout of the Day “Nate” Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings
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ACF – November 4, 2015
Workout of the Day “DG” Complete as many rounds as possible in 10 minutes of: 8 Toes to bar 35 pound Dumbbell thruster, 8 reps 35 pound Dumbbell walking lunge, 12 steps
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ACF – November 6, 2015
Workout of the Day “Moon” Seven rounds for time of: 40 pound dumbbell Hang split snatch, 10 reps Right arm 15 ft Rope Climb, 1 ascent 40 pound dumbbell Hang split snatch, 10 reps Left arm 15 ft...
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ACF – November 9, 2015
Congratulations ACF, you raised almost $3500 for Barbells for Boobs. Great work saving the boobs! Workout of the Day Deadlift 2-2-2-2-2-2 We will be closed on Wednesday November 11th, Veterans Day!
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ACF – November 10, 2015
Workout of the day “Holbrook” Ten rounds, each for time of: 115 pound Thruster, 5 reps 10 Pull-ups 100 meter Sprint Rest 1 minute
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ACF – November 12, 2015
Workout of the Day “Bradshaw” 10 rounds for time of: 3 Handstand push-ups 225 pound Deadlift, 6 reps 12 Pull-ups 24 Double-unders Thank you all for honoring Veteran’s Day! I hope you all had a nice...
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