Clik here to view.
ACF – November 16, 2015
Workout of the Day “RJ” 5 rounds for time of: Run 800 meters 15 foot rope climb, 5 ascents 50 push-ups Burpees for Turkeys is this Saturday!
View ArticleClik here to view.
ACF – November 17, 2015
This guy has officially been cancer free for four years! I’m happy to know Auburn CrossFit has helped him with the last few years of his journey. I’m also happy to have him as a coach for our gym...
View ArticleClik here to view.
ACF – November 18, 2015
Workout of the Day “Holleyman” 5 wall ball shots, 20 pound ball 3 handstand push-ups 225 pound power clean, 1 rep Half = 15 rounds
View ArticleClik here to view.
ACF – November 19, 2015
Dezi had her baby, Avery Hartwell! Workout of the Day Back Squat 5-5-5-5-5
View ArticleClik here to view.
ACF – November 20, 2015
Workout of the Day “Goat Day” Pick 2 or 3 things that need work end with a minimum of 10 minutes of mobility. If mobility is what you need, spend the hour working on it. Burpees for Turkeys is...
View ArticleClik here to view.
ACF – November 23, 2015
Thanks to everyone who showed up this weekend for Burpees for Turkeys! It was a lot of fun with great people for a great charity. ACF and ARCFit donated money and food for more than 4,000 meals for...
View ArticleClik here to view.
ACF – November 24, 2015
A big thank you to the Dream Team for running the show! Workout of the Day 10-9-8-7-6-5-4-3-2-1 Over Head Squat Turkey Day Schedule: Thursday 11/26: 0800 then EAT and RELAX Friday 11/27: 0800 and...
View ArticleClik here to view.
ACF – November 25, 2015
Workout of the Day “Falkel” Complete as many rounds as possible in 25 minutes of: 8 Handstand push-ups 8 Box jump, 30 inch box 15 foot Rope climb, 1 ascent
View ArticleClik here to view.
ACF – November 30, 2015
Workout of the Day “Jerry” For time: Run 1 mile Row 2000 meters Run 1 mile
View ArticleClik here to view.
Clik here to view.
ACF – December 2, 2015
Workout of the Day 3 rounds, each for total reps of: 1 minute Sumo deadlift high pull 1 minute Push press 1 minute Box jump Rest 1 minute
View ArticleClik here to view.
ACF – December 3, 2015
Workout of the Day Every minute on the minute for 15 minutes 1 power snatch 2 over head squats
View ArticleClik here to view.
ACF – December 4, 2015
Workout of the Day 3-6-9-12-15-18-21 reps for time of: Deadlift Handstand push-up
View ArticleClik here to view.
Clik here to view.
Clik here to view.
ACF – December 9, 2015
Workout of the Day For time: 3 rounds for time of: Power clean & jerk, 15 reps 100 double-unders
View ArticleClik here to view.
Clik here to view.
ACF – December 11, 2015
Workout of the Day complete as many rounds as possible in 10 minutes of: Deadlift, 10 reps 15 box jumps
View ArticleClik here to view.
ACF – December 14, 2015
“A gentleman is one who puts more into the world than he takes out.” -G. B. Shaw Workout of the Day “Jack” Complete as many rounds as possible in 20 minutes of: 115 pound Push press, 10 reps 10 KB...
View ArticleClik here to view.
ACF – December 15, 2015
Workout of the Day 3 rounds for time of: Row 500 meters 30 wall ball shots power snatch, 10 reps
View Article