“A gentleman is one who puts more into the world than he takes out.” -G. B. Shaw
Workout of the Day
“Jack”
Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
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ACF – December 14, 2015
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