Workout of the Day
3 rounds, each for total reps of:
1 minute Sumo deadlift high pull
1 minute Push press
1 minute Box jump
Rest 1 minute
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ACF – December 2, 2015
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Channel:
Auburn CrossFit » Elijah
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- Title: Auburn CrossFit » Elijah
- Channel Number: 52105523
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- Registered On: September 3, 2015, 1:05 pm
- Number of Articles: 680
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- Description: Auburn, California's CrossFit Gym
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