Workout of the day
“Holbrook”
Ten rounds, each for time of:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute
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Channel:
Auburn CrossFit » Elijah
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Channel Details:
- Title: Auburn CrossFit » Elijah
- Channel Number: 52105523
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- Registered On: September 3, 2015, 1:05 pm
- Number of Articles: 680
- Latest Snapshot: June 9, 2018, 12:04 am
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- Publisher: http://www.auburncrossfit.com
- Description: Auburn, California's CrossFit Gym
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