Workout of the Day
With a continuously running clock do one thruster the first minute, two thrusters the second minute, three thrusters the third minute… continuing as long as you are able.
After you are unable to complete a full round of thrusters, move right into the next movement without a break.
With the same continuously running clock do one muscle-up the first minute, two muscle-ups the second minute, three muscle-ups the third minute… continuing as long as you are able.