Workout of the Day
complete as many reps as possible in 10 minutes of:
9 pull-ups
6 handstand push-ups
3 power cleans (heavy)
Upcoming events
November 7 – Barbells for Boobs
option a – donate money to ACF team and come workout on NOV 7
option b – start your own fundraising page, join the ACF team, raise a ton of money and come workout on NOV 7
November 21 – Burpees for Turkeys
Two person teams, RX and scaled
This will be a fundraiser as well, we will be raising money for Placer County Food Bank
Proposed new class schedule:
530
630 (new class)
830
930 (new class)
(noon class canceled)
1630
1730
1830
New schedule would begin as a trial period starting the week of October 26-30th and lasting till the end of the year. Please share your thoughts!