The return of DPC!
Workout of the Day
complete as many reps as possible in 30 minutes of:
400 meter run
1 Rope Climb
400 meter run
2 Rope Climbs
400 meter run
3 Rope Climbs
400 meter run
4 Rope Climbs
400 meter run
5 Rope Climbs
400 meter run
6 Rope Climbs
400 meter run
7 Rope Climbs
400 meter run
8 Rope Climbs
This is a timed workout. If you complete the round of 8 rope climbs, go on to 9. If you complete 9, go on to 10, etc.