Workout of the Day
For time:
90 double-unders
9 muscle-ups
9 squat clean thrusters, 45-lb. dumbbells
80 double-unders
8 muscle-ups
8 squat clean thrusters, 45-lb. dumbbells
70 double-unders
7 muscle-ups
7 squat clean thrusters, 45-lb. dumbbells