Workout of the Day
“Nancy”
5 rounds for time of:
400 meter run
95lb overhead squat, 15 reps
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Channel:
Auburn CrossFit » Elijah
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Channel Details:
- Title: Auburn CrossFit » Elijah
- Channel Number: 52105523
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- Registered On: September 3, 2015, 1:05 pm
- Number of Articles: 680
- Latest Snapshot: June 9, 2018, 12:04 am
- RSS URL: http://www.auburncrossfit.com/author/elijah/feed
- Publisher: http://www.auburncrossfit.com
- Description: Auburn, California's CrossFit Gym
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