Clik here to view.
ACF – 12 August 2016
Workout of the Day “Hortman” Complete as many rounds as possible in 45 minutes of: Run 800 meters 80 Squats 8 Muscle-ups
View ArticleClik here to view.
ACF – 15 August 2016
Workout of the Day 5 rounds for total reps of: dumbbell clean & jerk, 1 minute Double-unders, 1 minute Strict pull-up, 1 minute Rest, 1 minute
View ArticleClik here to view.
ACF – 16 August 2016
Workout of the Day 3 rounds for time of: 400m farmer carry power snatch, 15 reps What about cardio?
View ArticleClik here to view.
ACF – 17 August 2016
Workout of the Day Run 4 miles Make it to the gym, eat like we tell you, and enjoy yourself
View ArticleClik here to view.
ACF – 18 August 2016
Workout of the Day 21-18-15-12-9-6-3 reps of: Bar facing burpee Deadlift
View ArticleClik here to view.
ACF – 19 August 2016
Workout of the Day For time: 1000 meter row 50 wall ball shots 30 toes to bar
View ArticleClik here to view.
ACF – 22 August 2016
Workout of the Day 30 rounds for time of: 1 strict muscle-up 36 inch box jump, 5 reps *20 minute time cap *If you can not do strict muscle-ups do 150 burpee pull-ups. If you can not do pull-ups do...
View ArticleClik here to view.
ACF – 23 August 2016
Workout of the Day “Nancy” 5 rounds for time of: 400 meter run 95lb overhead squat, 15 reps
View ArticleClik here to view.
ACF – 24 August 2016
Workout of the Day For time: 150 double-unders 3-6-9-12reps of: Dumbbell handstand push-up Dumbbell squat clean 150 double-unders
View ArticleClik here to view.
ACF – 25 August 2016
Workout of the Day Snatch practice Going away celebration for Lisa T. Details on the whiteboard!
View ArticleClik here to view.
Clik here to view.
ACF – 29 August 2016
Workout of the Day For time: 150 wall ball shots *30 double-unders at the top of each minute *20 minute time cap
View ArticleClik here to view.
ACF – 30 August 2016
Workout of the Day Every minute on the minute for 20 minutes: 2 heavy squat clean & Jerks 30 Push-ups (scale as needed)
View ArticleClik here to view.
Clik here to view.
ACF – 1 September 2016
Workout of the Day Complete as many reps as possible in 10 minutes of: 3-6-9-12-15-18… continue this pattern till time runs out. Hang power snatch Pull-up
View ArticleClik here to view.
ACF – 2 September 2016
Workout of the Day For time: 60 renegade rows 60 dumbbell thrusters 60 calorie row
View ArticleClik here to view.
Clik here to view.
ACF – 7 September 2016
Workout of the Day Complete as many reps as possible in 20 minutes of: 15 Push-ups 15 box jumps 1 Leg less rope climb
View ArticleClik here to view.
ACF – 8 September 2016
Workout of the Day 5 rounds for time of: 15 power cleans 400 meter run
View ArticleClik here to view.
ACF – 9 September 2016
Workout of the Day “Jackie” For time: 1000 meter row 45 pound thruster, 50 reps 30 pull-ups
View Article