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ACF – 1 February 2017

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Workout of the Day

For time:

21 Overhead Squat 
50 double-unders
18 Overhead Squat
50 double-unders
15 Overhead Squat
50 double-unders
12 Overhead Squat
50 double-unders
9 Overhead Squat
50 double-unders
6 Overhead Squat
50 double-unders
3 Overhead Squat
50 double-unders


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