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ACF – 25 January 2017
Workout of the Day Complete as many reps as possible in 9 minutes of: Barfacing burpees
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ACF – 26 January 2017
Workout of the Day 20 seconds of work followed by 10 seconds of rest for 20 rounds of: Muscle-ups Power cleans alternating movements
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ACF – 27 January 2017
Workout of the Day 3 rounds for time of: 400 meter run 21 GHD sit-ups 12 Thrusters
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ACF – 30 January 2017
Workout of the Day EMOM 20 minutes Odd: 3 position Snatch Even: Rest 3 Position Snatch Video
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ACF – 1 February 2017
Workout of the Day For time: 21 Overhead Squat 50 double-unders 18 Overhead Squat 50 double-unders 15 Overhead Squat 50 double-unders 12 Overhead Squat 50 double-unders 9 Overhead Squat 50...
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ACF – 2 February 2017
Workout of the Day For time: 55 handstand push-ups 55 calorie row 55 wall ball shots 55 deadlifts
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ACF – 7 February 2017
Workout of the Day 5 rounds for time of: 50 double-unders 30 toes to bar
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ACF – 8 February 2017
Workout of the Day For time: 500 meter row 25 Thrusters 50 box jumps 25 Thrusters 50 box jumps 25 Thrusters 500 meter row
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ACF – 10 February 2017
New Friday evening schedule: 430pm – regular class 530pm – regular class 630pm – open gym Happenings: Meh’s hoolahoop & karaoke extravaganza – 2/11 Saturday @ 630 Kelsey’s Moving to Montana BBQ...
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ACF – 13 February 2017
New Friday evening schedule: 430pm – regular class 530pm – regular class 630pm – open gym Happenings: Kelsey’s Moving to Montana BBQ 2/18 Saturday after the workout. Gymnastic Field Trip to Auburn...
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ACF – 14 February 2017
Auburn CrossFit Schedule: Monday-Friday 530 830 930 1630 1730 1830 – *1830 on Friday is open gym Saturday @ 9 Workout of the Day 3 rounds for time of: 400m run 21 wall ball shots 12 GHD sit-ups
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ACF – 16 February 2017
Workout of the Day Complete as many rounds as possible in 15 minutes of: 7 burpees 2 muscle-ups
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ACF – 17 February 2017
Workout of the Day 5 rounds for time of: 9 Thrusters 30 double-unders
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Workout of the Day 50 strict chest to bar pull-ups 50 power snatches 500 meter row Who is signed up for the open? You’re doing the workouts anyway, might as well see how you stack up against...
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ACF – 21 February 2017
Workout of the Day Complete as many reps as possible in 9 minutes of: Dumbbell squat clean thrusters
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