New Friday evening schedule:
430pm – regular class
530pm – regular class
630pm – open gym
Happenings:
Kelsey’s Moving to Montana BBQ 2/18 Saturday after the workout.
Gymnastic Field Trip to Auburn Gymnastis Sunday 2/19 @9am
Sign up for the CrossFit Open
games.crossfit.com
It’s fun, you’ll be glad you did!!!
Workout of the Day
Complete as many rounds as possible in 20 minutes of:
9 Deadlifts
7 hang power cleans
5 push jerks
15 foot rope climb, 3 reps