Workout of the Day
Complete as many reps as possible in 25 minutes of:
15 foot rope climb, 1 ascent
Run 400 meters
15 foot rope climb, 2 ascents
Run 400 meters
15 foot rope climb, 3 ascents
Run 400 meters
15 foot rope climb, 4 ascents
Run 400 meters
15 foot rope climb, 5 ascents
Run 400 meters
15 foot rope climb, 6 ascents
Run 400 meters
15 foot rope climb, 7 ascents
Run 400 meters
15 foot rope climb, 8 ascents
Run 400 meters
15 foot rope climb, 9 ascents
Run 400 meters
Continue the ladder till time runs out