ACF – 2 February 2018

Workout of the Day

“Josh”

For time:

95 pound Overhead squat, 21 reps

42 Pull-ups

95 pound Overhead squat, 15 reps

30 Pull-ups

95 pound Overhead squat, 9 reps

18 Pull-ups

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Another Schedule change starting Monday:

930

Monday

Tuesday

Friday

1200

Wednesday

Thursday