ACF – 16 January 2018
Workout of the Day Complete as many rounds as possible in 20 minutes of: Dumbbell snatch, left arm, 10 reps 10 Overhead walking lunge steps, left arm Dumbbell snatch, right arm, 10 reps 10 Overhead...
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ACF – 17 January 2018
Workout of the Day For time: 9-15-21 Shoulder to over head Toes to bar
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ACF – 19 January 2018
Workout of the Day “Bradshaw” 10 rounds for time of: 3 Handstand push-ups 225 pound Deadlift, 6 reps 12 Pull-ups 24 Double-unders Hey guys, only 2 more days remaining to join The Whole Life Challenge...
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ACF – 22 January 2018
Workout of the Day “Elizabeth” 21-15-9 reps of: Clean 135 pounds (squat clean) Ring dips
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Workout of the Day For time: 500 double-unders *every minute perform 3 deadlifts
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ACF – 25 January 2018
Workout of the Day 12-9-6 reps for time of: Hang squat snatch Burpee bar muscle-up
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Workout of the Day *NOT FOR TIME 5 rounds of: Bench Press, 5 reps Power clean, 5 reps Rest as needed between rounds
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ACF – 29 January 2018
Workout of the Day CrossFit Open 11.5 Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans 145/103 10 Toes to bar 15 Wall balls 20/14
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ACF – 30 January 2018
Workout of the Day “Griff” For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards
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Workout of the Day 12-9-6 reps for time of: Deadlift Ring muscle-up
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ACF – 2 February 2018
Workout of the Day “Josh” For time: 95 pound Overhead squat, 21 reps 42 Pull-ups 95 pound Overhead squat, 15 reps 30 Pull-ups 95 pound Overhead squat, 9 reps 18 Pull-ups *********** Another Schedule...
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ACF – 5 February 2018
Workout of the Day “Chelsea” Set up before a clock, and every minute on the minute perform 5 pull-ups, 10 push-ups, and 15 squats. Can you continue for thirty minutes? Twenty minutes? How about 10? If...
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ACF – 7 February 2018
Workout of the Day Row 5 minutes for calories Rest 5 minutes 5 minutes of Double-unders, max reps Rest 5 minutes For time: run 1 mile
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ACF – 8 February 2018
Workout of the Day For time: Rope climb, 15 ascents 30 handstand push-ups 60 single leg squats
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ACF – 9 February 2018
Workout of the Day Every other minute for 30 minutes: Power Clean & Jerk
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ACF – 12 February 2018
Workout of the Day Complete as many rounds as possible in 20 minutes of: 20 med ball cleans 60 double-unders
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