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ACF – 13 February 2018
Workout of the Day 3 rounds for time of: 5 burpee bar muscle-ups Power Snatch, 10 reps 400 meter run
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ACF – 13 February 2018
Workout of the Day Deadlift 10-10-10-10-10 Thursday Schedule Change Noon will now be 0930
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ACF – 15 February 2018
Workout of the Day “Fran” Three rounds, 21-15- and 9 reps, for time of: 95-pound Thruster Pull-ups
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ACF – 16 February 2018
Workout of the Day “Randy” 75 pound Power snatch, 75 reps for time
View ArticleACF – 19 February 2018
The CrossFit Open starts on Thursday! games.crossfit.com – sign up this week to participate! We will be doing our CF Open workouts on Friday and/or Saturday February 22 – March 28. Workout of the Day...
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ACF – 20 February 2018
Workout of the Day Complete as many rounds as possible in 10 minutes of: 53 pound kettlebell swings, 21 reps 12 pull-ups
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ACF – 26 February 2018
Workout of the Day For time: 21-18-15-12-9-6-3 Handstand push-ups L pull-ups
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ACF – 27 February 2018
Workout of the Day 10 rounds for time of: 1 power snatch 3 overhead squats Men: 185 lb. Women: 125 lb.
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ACF – 28 February 2018
Workout of the Day For time: Row 2,000 meters 100 wall-ball shots 20 muscle-ups Men: 20-lb. ball Women: 14-lb. ball
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ACF – 1 March 2018
Workout of the Day Complete as many rounds as possible in 7 minutes of: 10 sumo deadlift high pulls 10 push presses Men: 135 lb. Women: 95 lb.
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Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Men use 50-lb. dumbbells Women use 35-lb. dumbbells Workout 18.2a 1-rep-max clean Time cap: 12 minutes to complete...
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ACF – 5 March 2018
Workout of the Day 3 rounds for time of: 100 double-unders 21 kettlebell swings 12 pull-ups
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ACF – 7 March 2018
Workout of the Day 5 rounds for time of: Run 400 meters 15 thrusters Men: 95 lb. Women: 65 lb.
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ACF – 8 March 2018
Workout of the Day Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest between efforts.
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Workout 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Men perform...
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ACF – 13 March 2018
Workout of the Day For max reps at each station: Tabata chest-to-bar pull-ups Rest 1 minute Tabata sit-ups Rest 1 minute Tabata seated shoulder presses Rest 1 minute Tabata hip extensions Rest 1...
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