Channel: Auburn CrossFit » Elijah

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ACF – 22 May 2018

May 21, 2018, 8:06 pm

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Workout of the Day

11.2

Complete as many rounds and reps as possible in 15 minutes of:

155 pound deadlift, 9 reps

12 push-ups (hand release)

15 box jumps, 24-in. box

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