Auburn CrossFit

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ACF – 9 May 2018

May 8, 2018, 8:38 pm

More blasts from the past to finish out my final days with all of you at ACF. I’d like to invite all friends far and near, old and new, to come to the box for one or both of my last workouts, Saturday...

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ACF – 10 May 2018

May 9, 2018, 9:33 pm

Workout of the Day 5 rounds for time: 50 air squats 25 pull-ups

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ACF – 14 May 2018

May 13, 2018, 4:07 pm

Workout of the Day For time: 50 medicine-ball cleans Rope climb, 5 accents 40 medicine-ball cleans Rope climb, 5 accents 30 medicine-ball cleans Rope climb, 5 accents 20 medicine-ball cleans Rope...

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ACF – 15 May 2018

May 14, 2018, 8:56 pm

Workout of the Day 10 rounds for time of: 115 pound shoulder to overhead, 9 reps 35 double-unders

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ACF – 16 May 2018

May 15, 2018, 9:03 pm

Workout of the Day Deadlift 10-5-3-1-1-1-3-5-10

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ACF – 17 May 2018

May 16, 2018, 7:41 pm

Workout of the Day 3 rounds of: 500 meter row, for time 400 meter run, for time Rest between rounds *no rest between row & run

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ACF – 22 May 2018

May 21, 2018, 8:06 pm

Workout of the Day 11.2 Complete as many rounds and reps as possible in 15 minutes of: 155 pound deadlift, 9 reps 12 push-ups (hand release) 15 box jumps, 24-in. box

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ACF – 23 May 2018

May 22, 2018, 9:02 pm

Workout of the Day 11.3 Complete as many reps as possible in 5 minutes of: 165 pound squat clean & jerk

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ACF – 24 May 2018

May 23, 2018, 6:37 pm

Workout of the Day 11.4 Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 30 Overhead squats 120lbs / 90lbs 10 Muscle-ups

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ACF – 25 May 2018

May 24, 2018, 6:29 pm

Saturday @9am & Monday @1015am will be Elijah’s last workouts at Auburn CrossFit. We will be doing Murph on Monday, bring your weight vest. Workout of the Day Complete as many rounds and reps as...

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