Channel: Auburn CrossFit » Elijah

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ACF – 24 May 2018

May 23, 2018, 6:37 pm

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Workout of the Day

11.4

Complete as many rounds and reps as possible in 10 minutes of:

60 Bar-facing burpees

30 Overhead squats 120lbs / 90lbs

10 Muscle-ups

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