ACF – 11 April 2018
Workout of the Day Complete as many rounds as possible in 18 minutes of: 9 chest to bar pull-ups 18 single leg squats 36 double-unders
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ACF – 13 April 2018
Workout of the Day For time: 21-15-9 Dumbbell squats Dumbbell handstand push-ups Join us for the 4th Annual AUBURN COMMUNITY SERVICE DAY May 12, 2018 7:30 – 11:30am Community Service Day mobilizes...
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ACF – 16 April 2018
Workout of the Day 5 rounds for time of: Hang Squat Snatch, 5 reps 10 ring dips
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ACF – 19 April 2018
Workout of the Day For time: 100-80-60-40-20 reps of: double-under Sit-up
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Workout of the Day “Omar” For time: 95 pound barbell Thrusters, 10 15 Bar-facing burpees 95 pound barbell Thrusters, 20 25 Bar-facing burpees 95 pound barbell Thrusters, 30 35 Bar-facing burpees
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ACF – 24 April 2018
Workout of the Day Complete as many rounds as possible in 20 minutes of: 5 deadlifts 10 pull-ups 15 toes to bar
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ACF – 26 April 2018
Workout of the Day 5 rounds for time of: 50 air squats handstand walk, 25 feet
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ACF – 26 April 2018
Workout of the Day “Double Griff” For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters...
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ACF – 27April 2018
Workout of the Day “Holleyman” 30 rounds for time of: 5 Wall ball shots, 20 pound ball 3 Handstand push-ups 225 pound Power clean, 1 rep
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ACF – 30 April 2018
Workout of the Day 5 rounds for time of: 5 muscle-ups 10 front squats 400 meter run
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ACF – 1 May 2018
6 year anniversary party! This coming Saturday May 5th at 1pm. Pot lock! Party will be held at Cynthia & Robby’s House. Address is on the board at the box. Workout of the Day Every other minute...
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ACF – 3 May 2018
Workout of the Day 6 rounds for time of: Run 400 meters 25 Burpees Set up under a bar or set of rings that are one foot above your reach for the burpees. Jump and touch the bar/ring for each burpee rep.
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ACF – 4 May 2018
Come one come all, for our big party on Saturday at 1300!!! Workout of the Day 5 rounds, each for time: 15 calorie row 15 thrusters 15 pull-ups Rest between rounds
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ACF – 7 May 2018
Workout of the Day 10 rounds for time of: Deadlift, 4 reps Bar Muscle-up, 4 reps
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