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ACF – May 13, 2016
Workout of the Day Complete as many reps as possible in 20 minutes of: 21 calorie row 15 dumbbell thrusters 9 muscle-ups
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ACF – May 16, 2016
Workout of the Day “Jackie” For time: 1000 meter row 45 pound thruster, 50 reps 30 pull-ups
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ACF – May 17, 2016
Workout of the Day Front Squat 7-7-7-7-7-7-7 This Friday, come in and learn as much as you can about nutrition. Word on the street is that Brad is a very energetic and dynamic speaker. It sounds...
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ACF – May 18, 2016
Workout of the Day Complete as many reps as possible in 10 minutes of: 15 deadlifts 30 foot handstand walk
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ACF – May 19, 2016
Workout of the Day “Cindy” Complete as many reps and rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats
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ACF – May 20, 2016
Workout of the Day 3 rounds for time of: 25 toes to bar 50 double-unders 10 squat cleans 1630 will be the only evening class. Primal nutrition talk at 1800.
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ACF – May 23, 2016
Workout of the Day “Taylor” 4 rounds for time of: Run 400 meters 5 burpee muscle-ups If you’ve got a 20-lb. vest or body armor, wear it.
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May 24, 2016
Workout of the Day For 30 minutes Run 300 meters Squat Clean & Jerk, 2 reps (touch and go) Closed on Saturday One class on Monday at 0900
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ACF – May 26, 2016
Workout of the Day Complete as many reps as possible in 20 minutes of: Overhead walking Lunge, 20 steps 20 box jumps
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ACF – May 27, 2016
Workout of the Day For time: 21-15-9 Row for calories Handstand push-ups Volunteer opportunity: What: Painting Where: Boys and Girls Club, North Auburn When: July 30 & 31 The Torch Club at Boys...
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ACF – May 31, 2016
Workout of the Day “Griff” For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards
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ACF – June 1, 2016
Workout of the Day Every minute on the minute Even: 3 position snatch Odd: 50 double-unders
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ACF – 6 June 2016
Workout of the Day Deadlift 5-5-5-5-5 She Rocks the Trails – aid station This Saturday We need volunteers Please sign up on the board if you are available
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ACF – 7 June 16
Workout of the Day For time: kettlebell snatch, 42 reps 21 ring dips kettlebell snatch, 30 reps 15 ring dips kettlebell snatch, 18 reps 9 ring dips
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