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ACF – April 11, 2016
Workout of the day 10 rounds for time of: 3 muscle-ups 15 deadlifts
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ACF – April 12, 2016
Workout of the Day 3 rounds for time of: 150 double-unders 15 handstand push-ups dumbbell squat snatch, 30 reps (alternating arms)
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ACF – April 13, 2016
Workout of the Day Complete as many reps as possible in 12 minutes of: Burpee toes to bar
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ACF – April 18, 2016
Workout of the Day “Kelly” Five rounds for time of: Run 400 meters 30 Box jumps, 24 inch box 30 Wall ball shots, 20 pound ball
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ACF – April 19, 2016
Workout of the Day For time, 50-40-30-20-10 reps of: Knees to elbows Row for calories
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ACF – April 20, 2016
Workout of the Day Five rounds for time of: Thirty over head walking lunge steps Push press, fifteen reps Perform both movements with two, one and a half pood kettlebells
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ACF – April 21, 2016
Workout of the Day 10 rounds not for time of: 15 chest to bar pull-ups *rest as needed *Unbroken Pork will be here today at noon. Don’t forget to drop your cooler and a check for FireSteve.
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ACF – April 25, 2016
Workout of the Day “Wilmot” Six rounds for time of: 50 Squats 25 Ring dips I received this message from WordPress a few weeks ago, April 15 marked 4 years of CrossFit in Auburn. I would like to...
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ACF – April 26, 2016
Workout of the Day Complete as many reps as possible in 10 minutes of: 10 single leg squats 20 hollow rocks
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ACF – April 27, 2016
Workout of the Day “Morrison” 50-40-30-20 and 10 rep rounds of: Wall ball shots, 20 pound ball Box jump, 24 inch box Kettlebell swings, 1.5 pood
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ACF – April 28, 2016
Workout of the Day Complete as many reps as possible in 13 minutes of: 25 double-unders 5 deficit handstand push-ups Anniversary BBQ on Saturday, hope to see you there!
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ACF – April 29, 2016
Workout of the Day For time: Rope climb, 15 reps Deadlift, 30 reps Row 60 calories BBQ tomorrow!
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ACF – May 5, 2016
Workout of the Day For time: 9-15-21 Dumbbell thruster Chest to bar pull-ups
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ACF – May 6, 2016
Workout of the Day For time: Run 1600 meters 20 single leg deadlift 20 knees to elbow Run 800 meters 20 single leg deadlift 20 knees to elbow Run 400 meters 20 single leg deadlift 20 knees to...
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ACF – May 9, 2016
CW finished 1st in her age group! Workout of that Day Three rounds for time of: 100 double-unders 7 muscle-ups power clean, 14 reps
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